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iPhone Friday

Last weekend I was out in San Diego training for the Olukai paddle board race in May. It’s pretty hard to train for a stand up paddle board race in Colorado during the winter. I was staying with a good friend and didn’t have a car so I ended up walking, taking ferries, and riding the bus to the beach. I Went full minimalist on the camera gear and only carried my iPhone. It was pretty liberating. I instagr.am(ed) my way across San Diego. Here is what I saw along the way. You can find the complete adventure, and the photo locations, here on The Creative Frontier.

I hope everyone has a great weekend, we will see you back here on Monday!

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

iPhone Photography San Diego

Fitness Challenge Update

If you are a regular here, you know I run a fitness challenge every year. We all state our goals in Nov. and try to make them happen by May. My goal this year was to do a stand up paddle board race called the Olukai. When I set the goal, I had never even stood on a paddle board, let alone race one. That was the beauty of it! It was totally uncharted waters (pun intended). I had no idea what to expect or what I would encounter. Instead of updating you about my fitness, I thought I’d share a few of the things I have experienced that I never would have had I not tried something totally new. I share these things hoping that it will encourage you to do the same. I’m learning more and more about the journey….the destination is just icing on the cake.

  • Spent some quality time with a few of my photo buddies in Austin.
  • Paddled a five mile stretch of Lady Bird Lake on my knees.
  • Was nearly run over by the UT women’s crew team….they weren’t stopping.
  • Actually went on a photo-walk with some of the nicest guys you could meet.
  • I participated in a Bordeaux wine tasting with thousands of other people around the world.
  • Fell in love with nookie…no, not that nookie…I’m talking fried chocolate chip cookie dough.
  • Visited (by paddle board) the Stevie Ray memorial in Austin.
  • Reconnected with an old college cycling teammate.
  • Rode cruiser bikes with my wife for 30 miles along the California coast.
  • Surfed a few waves.
  • Overcame (well, overcoming) a healthy fear of white sharks. It still bothers me a bit when I’m alone in the grey waters a mile off the coast of California.
  • Chatted with a Navy Seal and thanked him for his service.
  • I was scolded by a surf shop operator for drinking coffee…apparently he couldn’t keep up with my questions at 10am.
  • Paddled along side a family of dolphins.
  • Got Plineyed(sp?)
  • I’m spending a lot of time on a balance board in my living room.
  • Got into land surfing (long boarding around the parks here in Colorado w/ a paddle).
  • On my paddle board, I explored the kelp fields off of La Jolla and watched sea lions play.
  • Fell off my board more times than I would like to admit.

iPhone Friday

Whenever I’m out working on a story to share with you, I’m shooting a bunch of iPhone photos. I’ll share them on the various social circles in realtime so you can have instant access to what is going on. If you want behind the scenes access like this and stay current with future stories, just give our Facebook page a like, follow me on Twitter, or Circle me on G+. Here are the photos I shared from last week’s story, the Bull Riders.

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

iPhone Photography Bull Riding PBR

The Frontier

I’ll be instagr.am (ing) live from The Frontier this weekend in San Diego. You can follow the adventure in real-time here.

Live From San Diego

If you would like to join us on The Frontier, click here to learn how!

Fitness Challenge Update

It has been a couple of weeks from the last check in, so let me catch you up on what I’ve been up to. Diet wise, I have black-listed the tortilla on Chipotle burritos. That is 300 calories I can do without. I have been eating a lot of salads and some good home cooked vegetarian meals. Workout wise I have been doing the normal. A couple nice days have let me get out on the bike a bit. A few 50+ miles rides, mixed in with some intensity on the spin bike have been doing me right. I continue to dial in my strength training via waterman’s workouts and yoga. All in all, things are going well…however I still have a long road ahead of me before the Olukai. This weekend I will be able to get 4 solid days on the open ocean and I hope to complete my first 10 mile stand up paddle. Keeping my fingers crossed!

iPhone Friday

My trusty 3Gs finally gave up the ghost. Well, the speaker did anyway. It was replaced by the 4, but not the one you can talk to. I’m kind of glad about that. There is a good chance I would have spent the entire weekend asking Siri silly questions. Anyway, here the first photo from my silent companion.

iPhone Photography

A Field Trip For My Colorado Friends

I’m going to be running a iPhone Photography field trip on Feb 4th from 2 to 4pm starting at the Denver Public Library. Come learn how to turn your iPhone into a loyal creative companion in this fun two to three hour field trip.

The class is normally $119.00, but if you use the code MYPHONE you can get it for 1/2 off.

Click Here to register!

Fitness Challenge Update

Although I’m 1/2lb heavier than last week, I’m still Mr. Consistent when it comes to getting my work in. I have been focusing quite a bit more on Yoga. I hope it will not only improve my general core strength and balance, it will help to prevent injury as I approach the May. To combat my weight, I’m sticking to a pretty regimented diet…at least durning the week.

Morning – Oatmeal, Grapefruit, or Yogurt and coffee. Multi Vitamin, Fiber, Glucosamine Conjointin, Vit D.
10 am – Banana or some fruit and possibly a bar to get me ready for a lunch workout.
Post Workout Lunch – Veggie burrito from Chipotle (although, I’m considering changing this up??)
4ish – Walnuts or some light snack.
Dinner – Nothing regimented yet, but I try to avoid Mexican food, pizza, etc…. Generally, just something sensible.

LOTS and LOTS of water!

Then the battle begins to stave of my incessant desire to eat bowl after bowl of cereal right before bed. It is a nasty hard fought battle that I sometimes lose…but most of the time I win.

On Friday mornings however, maybe by the time you are reading this, I let myself eat a cinnamon roll from my favorite bakery.

Looking forward to hear how you all are doing!

iPhone Friday

Our journey along the Strand concludes today with a set of iPhone images from the adventure. I really hope you enjoyed this look at a southern California icon. More importantly, I hope it has stirred your desire to visit. I will be publishing our complete travel guide next week. It will have all you need to know about where to stay and what to do. But if you just can’t wait and you are going to book your trip now, here is the short version. Fly into LAX on Friday. Take a taxi to Hermosa Beach and stay at the Beach House. Photograph the Hermosa Pier on Friday at sunset, and the Manhattan pier Saturday. Then just fill in the blanks with all the other cool stuff there is to do around there.

If you would like to see other iPhone Photos from the area and where they were taken, pop on over to ‘The Frontier’ and click on the star in southern California. Just Click Here.

Check back this weekend, I will be sharing a look back at 2011 and forward to 2012.

Fitness Challenge Update

Good news and challenging news. The good news is I have been consistently getting great workouts in, the challenging news is I have been consistently eating holiday treats. I have put on about 3lbs in the last 2 weeks. I guess it could have been worse, but I was really hoping to stay steady. Ah well, just means I need to pick it up a bit. Also, I have discovered a great exercise I can do here in Colorado that will help me with my standup paddle boarding. I will share it with everyone next week. I just need to get a good photo of it. Looking forward to hearing your fitness updates.

iPhone Friday

Austin By Instagram

I’m a bit behind in my iPhone Friday images, so I’m having to catch up this week. Here is a look at Austin via instagr.am. If you have an iPhone and don’t have instagr.am, you should get it. It is a great app that is totally free, you can find out more about it in my iPhone Photography Tutorial.

Normally I would see you back here on Monday, but I have a holiday photo I will be sharing on Sunday as I begin a 4 part series on The Strand. Have a great and safe holiday weekend!

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

iPhone Photography

The Frontier

In my spare time this year I have been working on a fun way to explore the world with instagr.am. I call it ‘The Frontier‘. If you are an instagr.am(er) I encourage you join us. I have a bunch of features I will be rolling out over the next couple of months so keep an eye out. For now, you can find all you need to know about joining us on ‘The Frontier’ here. If you’d like to see where my Austin images were taken, you can find them on ‘The Frontier’ here. Just click on the ‘Star’ in Texas.

The Frontier

Fitness Challenge Update

Well, 3rd time is a charm! I’m happy to report I was able to stand up and paddle. Heck, I even tried riding a few waves. By no means am I ready for the Olukai, but I’m confident I can participate. What I did learn from a few days of paddle boarding is that I need to focus on balance and all those little muscles that help you balance. One thing that I am very pleased with is that I was actually stable enough to practice Dave Kalama’s 50/50 drill for about 15 minutes. I won’t be on the water again for another month, but I feel I know what I need to do. One thing I will be doing, that you might want to try is well, is to approach your holiday time off as a mini bootcamp. Use your time off as a way to set a good base and get into a routine. I will be doing it and I hope you are too!